Nutritional Programs
Table of Contents
Acne . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . .. . . . 2-3
Allergies . . . . . . . . . . . . . .
. . . . .. . . . . . . . . . . . . . . .
. . . . . . . . . . . 4
Anxiety . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . 5
Arthritis . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . .
. . 6
Bacterial Infections . . . . . . . .
. . . .. . . . . . . . . . . . . . . . . . . . . . . . . . .7
Bladder Infections . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . .. .. . . . . . . .8
Blisters . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . 9
Bruises . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . .. . .
10
Burns
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .11
Canker Sores . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Cold Sores . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Constipation . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . .
. . . . . . . . . 14
Coughs and Congestion . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . 15
Cuts and Abrasions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . 16
Dandruff . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . ..
17
Diarrhea . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Ear Ache . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . .
. . . . . . . . . 19
Eczema . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Flatulence (gas) . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Fevers/Chills . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Flu and Cold (Viral Infections) . . .
. . . . . . . . . . . . . . . . . . . . . . . . 23-24
Gum Disease . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
Headaches . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . 26-27
Head Lice . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
28
Hives . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
Immune Building Strategies . . . . .
. . . . . . . . . . . . . . . . . . . .
. . . 30-31
Insect Bites . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . 32
Insomnia . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
Irritable bowel Syndrome . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Menopause . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
Motion Sickness . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
Muscle Aches/cramps . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . 37
Pink Eye . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . ..
. 38
Pneumonia . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . 39-40
Poison Ivy, Oak, Sumac . . . . . . .
. . . . . . . . . . . . . . . . . . . .
. . . . . . .41
Seasonal Affective Disorder . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . 42
Sore Throat . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . ..
43
Stomach Flu – Vomiting . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . 44
Acne
Acne can be
caused by several factors. One is a
change in keratin, a protein produced by the skin cells. Excess keratin can clump together to block
the oil ducts within hair follicles.
Bacteria that inhabit tiny hair follicles can also play a role, especially
in teen age acne. Hormonal changes
during the menstrual cycle may also contribute.
General Recommendations:
Aggressive and frequent washing aggravates the
condition
Wash gently with a mild cleanser, morning and
evening.
Consider a colon and/or liver cleanse
Dietary recommendations:
Eliminate dairy products, fried foods, chemicals and sugar
Use high
quality oils (flax, borage, olive, grapeseed)
Essential oils:
Tea Tree (Melaleuca)
(5-15% dilution of the oil to problem area –
repeat twice daily)
Lavender oil – dot on individual blemishes
with a cotton swab
Oregano and garlic oil mixed with diluting
oil - to problem areas
Herbs:
Burdock – 4 cups of tea per day (1 TB dried root in 2 cups water)
Herbal blends to clean the lymphatics
Female hormone balancing formulas for women
Consider anti-fungal program
Complexion Clear (Solutions IE Formula) 4 sprays 3 times per day
Anti-inflammatory face wash
1 tsp dried
calendula flowers or 1 TB chamomile flowers steeped in 1 cup hot water for 5-10
minutes.
Strain,
let cools and apply
to face with cotton ball or clean cloth.
Antibacterial
2 TB dried
2 cups water
Simmer all
ingredients for 10-15 minutes. Strain
and cool; use to wash face or soak a clean cloth and use as a compress.
Antibacterial paste:
1 tsp
powdered
1 few drops
water
5 drops
lavender oil
Mix all
ingredients. Apply to pimples; let
dry. Rinse or gently wash off.
Allergies
Allergies
result when the body responds inappropriately to a normal substance. Many environmental allergies can be
controlled by eliminated the most common food allergens: (milk/dairy, eggs, peanuts, wheat, soy,
cashews, shellfish, strawberries, beef, pork, corn, and chocolate.)
Modern wheat
hybrids are more allergenic than the original wheat grain. Many people experience great results with
allergies by simply eliminating all wheat and gluten products from the diet.
Wash out
nose with salt water, with or without herbs.
(1/2 tsp salt or baking soda to 1 cup warm water)
Supplements:
Lobelia tincture at the first signs of allergic reaction (1-10
dropperfuls,
start with one then give more every 30
seconds
as needed) – too much lobelia can cause vomiting
Allergy Season Plus (Solutions IE formula)
Eye Nourish (Solutions IE Formula)
Vitamin C
Digestive enzymes
Bee Pollen
Multi-vitamin with de-tox
emphasis
Pro-biotics to
replenish healthy flora
Stomach-Liver-Colon support
Diet: Well-balanced
diet
Supplements if necessary to get a good
balance of vitamins and minerals
Avoid combining proteins with starches
and sugars at meals
Eliminate food allergens (milk, wheat,
soy, peanuts)
Essential Oils: Lavender, Roman chamomile
Valerie (Fierra’s)
Professional Guidance:
Phenolics (homeopathic
remedies that act to
Stimulate
the body’s ability to gradually desensitize
itself from the sensitivity)
Cleansing programs: Heavy metal, yeast, fungus
Strengthen
the bowel if Leaky-gut syndrome is present
Anxiety
Anxiety may
have a physical or biochemical basis.
Frequent or chronic anxiety will cause adrenal exhaustion. Adrenal exhaustion then results in fatigue,
decreased ability to handle stress and increased susceptibility to disease of
all kinds.
General Recommendations:
Exercise stimulates the brain to produce its own calming
chemicals.
Warm bath
Meditation with quiet music
Counseling and Solution-oriented thinking may
help to resolve
The
issues causing anxiety
Clear
unresolved emotions
Diet:
Extra emphasis on the B vitamins,
Vitamins C and E,
Foods high in calcium, magnesium, phosphorus, potassium, selenium,
Emphasis on omega-3 and omega-6 fatty
acids
Avoid caffeine and alcohol
Avoid refined sugars
Identify food allergies
Herbal Teas: 1 cup every two hours. Use 1-2 tsp seeds or dried herbs in 1 cup hot
water
and steep for 10
minutes.
Oats
(green to yellow colored seeds)
Chamomile
Vervain
Skullcap
Passionflower
Essential oils:
Lavender – applied to skin, inhale and put in bath water
Peace and Calming (YL) or Native Spirit and
Heart’s Desire (Fierra’s)
Valor (YL) or Valerie (Fierra’s)
Herbal blends:
Adrenal Formula
Nerve formulas
Neuro V (Solutions
IE Formula)
Bach flowers:
Rescue remedy, Rock Rose, Mimulus
Arthritis
Arthritis is
a degenerative joint disease that causes swelling and pain. Osteoarthritis is the most common. Rheumatoid arthritis is believed to be caused
by an inappropriate immune reaction.
Pathogens (fungus, virus, bacteria, parasites, heavy metals) can be a
significant factor in arthritis. Spinal
misalignment can also be a factor causing additional stress on the joints. Other causes include poor nutrition, an
overactive immune system, and food or environmental allergies.
General Recommendations:
Soak bath: 1 ½ cups – 2 cups
apple cider vinegar in tub
of Water or 2 cups Epsom salts in tub of
water
Alkalize your body
(use 1 tsp apple cider vinegar and 1 tsp honey in
Glass
of water)
A
vegetable juice or water fast can help reduce joint pain
Diet: Recommended foods
include fresh fruits and vegetables with the majority raw
Vegetable greens and raw vegetable juices are
excellent
Goat milk if you like the taste
Whole grains such as millet or oats
Legumes
Small portions of protein
Fresh seeds (sunflower, sesame, pumpkin)
Eat up to ½ lb fresh cherries per day
Extra virgin olive oil or grape seed oil, flax
oil
Eat High sulfur foods including asparagus,
cabbage, garlic, or onion
Drink plenty of water
Avoid excess protein, cow’s milk,
processed meats, breads, junk and refined foods,
Eggplants, tomatoes, tobacco, green and red peppers
Herbs: Devil’s Claw, Alfalfa, and Yucca to reduce
swelling and stiffness
Herbal blends to clear out pathogens
Ginger tea (pour boiling water over grated root and drink)
Nutritional
Supplements: Enzymes between meals (bromelain,
protease enzyme roducts)
Vitamin A
and E
Flax oil, Evening primrose
oil, black currant, or borage oil
Glucosamine
sulfate with chondroitin (Vegan form)
MSM
(2,000-8,000 mg daily)
Joint
Health V (Solutions IE formula)
Essential Oils:
Birch with helichrysum, Anastasia (Fierra’s),
PanAway (YL)
Bacterial
Infections
Determining
whether an infection is viral or bacterial can be difficult. Some general guidelines are given below but
it should be used only as a guide. Many
recommendations are the same for both viral and bacterial infections.
Viral Bacterial
Generalized
symptoms Localized
symptoms
Lower
metabolic rate Increase
metabolic rate
Body
temperature runs cool Body
temperature runs warm
Sensitivity
to cold Increase
in perspiration
General
aches and pains Localized
pain and swelling
Alkaline
urine pH is common Acid
urine pH is common
Hypoglycemia Hyperglycemia
Lowered
white blood count Increase
in white blood count
Fatigue,
general weakness Mucous congestion
At first signs of sore
throat: Rub diluted oregano or spice traders oil on neck
10 sprays colloidal silver on back of throat
Salt water gargle with 2 drops melaleuca oil
Supplements:
See immune building program
Acidophilus (if antibiotics have been used
– take higher doses of
probiotics for one month – take first thing in the
morning on an
empty
stomach)
Herbs:
Golden Seal, Echinacea, Garlic, Yarrow, Leptotoenia
Herbal blends: Anti-bacterial formulas (available through
professionals)
Red Raspberry Leaf Tea (one gallon in 24
hours)
Balance formula for area of body effected
(Lung, Kidney, Liver . . . )
Calcium (can be helpful in lowering fevers)
Vitamin B complex
Vitamin C
Iron (wait until infection has cleared – the
body will naturally lower iron
levels
in the blood to retard bacterial growth during an infection –
but
iron stores are depleted rapidly during an infection and may
need
to be supplemented)
Take anti-infective formulas for 7-10 days
after symptoms are gone
Cold-Sheet Treatment:
Essential Oils:
Oregano, thyme, frankincense, melaleuca
Blends:
Spice Traders, Purify, Fortify (Fierra’s)
Bladder
Infections
Symptoms of
a bladder infection include burning or stinging on urination, the area above
the pubic bone aches and so does the lower back. Bladder infections left untreated can be
dangerous as they can travel to the kidneys and cause permanent damage.
General Recommendations:
Drink lots of fluids, at least 8 glasses per day to
prevent.
Urinate often and always empty the bladder
to help
prevent
Wear cotton underwear to help prevent
A hot compress is very soothing to an
irritated urinary
tract.Place the compress on the
lower abdomen
Diet:
Wholesome meals made with basic foods
Natural diuretics include watermelon,
celery or parsley
Add garlic to clear soups or other
meals
Avoid all refined sugars, including
alcohol
Avoid salty, spicy, processed, or
refined foods, as well as caffeine
Identify food allergies and avoid
these foods
Avoid soda pop
Herbs:
Cranberry can help prevent and may also help cure
Drink 1 ¼ cups unsweetened cranberry juice per day during an infection
Uva Ursi – up to 9 400- to 500-milligram capsules per day
Or ½ cup strong tea three times per day (soak 1/3 oz dried leaves in 4
cups
Cold water for 24 hours,
remove leaves and simmer down to 2 cups)
Goldenrod – 2-3 cups per day (steep 1
tsp dried herb in 1 cup hot water for 10 min)
Echinacea – up to 9 300- to 400- mg
capsules per day
Thyme - (1 tsp thyme per cup water)
Herbal Blends:
Kidney formulas with anti-bacterial or immune building formulas
Nutrition Supplements: Vitamin C, Vitamin A
Probiotics to replace good bacteria (at least 4
billion organisms daily)
Essential Oils:
Oregano, Melaleuca
Blisters
Blisters
result from physical trauma to the skin.
Your body creates a little “cushion” of fluid to protect the damaged
skin. The collected fluid and the raw,
red underlying skin contain specialized cells that the body has rushed to the
area to limit the injury and begin the process of healing. For this reason, it’s usually best to leave a
blister intact so the inflamed underlying skin can heal.
General Recommendations:
Clean
the area by soaking it in warm water, or apply a
small
amount of hydrogen pyroxide solution. Pat dry.
If you need to
drain the blister, pierce it with a sterilized needle,
allow
the fluid to drain, and pay dry. Do not
remove the
protective
covering of skin until it begins to dry
and peel on its
own.
Apply a small
amount of herbal salve or cream to a bandage or soft
pieces
of gauze and gently cover the blister.
Repeat cleaning and
application
of herb cream and dressing two or three times per day
until
the blister is healed.
Essential oils:
Melaleuca, Lavender, Purification (YL), Purify (Fierra’s)
Dilute oils by adding five times as much of a
neutral vegetable oil
Herbs:
Vulnerary
herbs promote healing and speed generation of new skin
Other herbs help cool and heal inflammation and fight bacteria
Comfrey – stimulates cell proliferation – use a comfrey salve on blister
Calendula – wound healing and anti-inflammatory. Found in first aid creams
Chamomile tea – dampen a tea bag in warm water and hold against the
blister
Blister Balm
½
oz dried calendula blossoms
½
oz dried comfrey root
2
cups almond, olive, or other vegetable oil
½
cup finely chopped beeswax
10
drops lavender essential oil
10
drops tea tree (melaleuca) oil
Combine
herbs and vegetable oil in crock pot.
Turn to lowest setting, cover and allow to heat gently two to four
hours, checking and stirring frequently to prevent burning. When the oil is yellow in color and has an
“herby” smell, it’s done. Strain through
a coffee filter or piece of clean cloth in to a large measuring cup. This is now an infused
oil.
To each cup of infused oil, and ¼ cup beeswax. Heat the oil and beeswax together over very
low heat until the beeswax is completely melted. Do not allow to boil or burn. The balm should be the consistency of an
easily spreadable paste. Remove from the
heat. Quickly add the essential
oils. Pour into clean glass containers and
cover tightly. Cool to room
temperature.
Bruises
Injury to
soft tissues of skin and muscle causes most bruises. Habitual bruising without injury can be a
sign of illness and you should see your doctor.
General Recommendations:
Application of cold right after injury can help reduce
swelling
Elevate injured part and keep
it cold for 10-15 minutes
Repeat 3-4 times per day the
first day of the injury
Diet:
Vitamin C will help keep capillaries strong
Vitamin C foods include peppers,
guavas, parsley, dark green leafy vegetables,
broccoli,
cabbage, citrus fruits and strawberries
Herbs:
Arnica – relieves pain, anti-inflammatory, speeds the disappearance of
bruise
Many gels, creams, ointments and salves contain arnica
Compress can be made by steeping 2 tsp arnica flowers in 1 cup hot
water,
strain
and cool. Wet a clean cloth with the
solution and apply to the
injured
area for about half an hour three times per day. (or use 1
dropperful arnica tincture to 1 cup of water)
Calendula – applied externally in the
form of a compress, gel, cream or salve
Comfrey – make a poultice by wrapping
wet comfrey leaves in a clean cloth
Or steep ¼ cup dried roots or
leaves in 2 cups water for 15 minutes, cool
and
strain, and moisten a cloth with this solution.
Apply for about an hour
at a
time
Parsley – leaves can be crushed and
applied repeatedly to a bruise
Potato – spud slices, raw and cool,
are an old home remedy for bruises
Essential Oils:
Helichrysum or lavender with cypress
Mix 2 drop lavender, 3 drops rosemary, and 1
drop geranium. Mix
together in
water and saturate wash cloth and apply as compress
over
area.
Burns
Skin damage
in burns in measured by degrees. A
first-degree burn involves only the surface skin. Second-degree burns extends
to deeper skin layers to produce darker redness along with swelling, pain and
blisters. A third-degree burn destroys all layers of skin. The burned skin appears white or charred.
General
Recommendations: First degree – immediately immerse area in
cold water
or apply cold
compress. Don’t apply ice directly on
the skin. For chemical burns,
rinse the skin with cool water for 20-30
minutes. Do not apply ointments, oils,
or
butters.
Second-degree burns should be taken
immediately to the doctor. Cut away
overlying
clothing, unless it has adhered to the burn.
Loosely cover with sterile
dressing. Do not apply anything else, not even
water. To prevent swelling,
elevate
burned extremities.
Herbs:
Aloe – reduces inflammations and soothes burn pain, fight bacteria, and
speeds
healing
Calendula – in many over-the-counter
burn products
Make a tea from dried flowers
(2 tsp in 1 cup hot water for 10 min, strain
and
cool) Apply with a clean cloth as often
as needed
Comfrey – Look for commercial products
or make a tea or poultice
Tea – 1 tsp dried herb in 1
cup hot water for 10 minutes
Poultice – mash about a cup
of fresh leaves, wrap the mash in thin cloth
Plantain – crush a fresh leaf and
apply the juice directly to the burn
Essential Oils:
Lavender – relieves pain and enhances healing
Apply undiluted
directly to the skin
Nutritional Supplements:
Colloidal Silver – spray directly on burn
Canker
Sores
Mouth
ulcers, or canker sores, are extremely uncomfortable. Experts disagree on what causes them. Studies suggest the following culprits: food allergies, immune dysfunction, viral
infections and nutritional deficiencies (esp. B12, folic acid or iron)
General
Recommendations: Maintain proper pH
balance
Avoid toothpaste with sodium lauryl sulfate – this causes the mucus membranes
to dry out and leaves them vulnerable to
the acids in food
Diet: Alfalfa sprouts
Eat salad with raw onions, yogurt,
buttermilk, soured products
Avoid
sugar, citrus fruits, processed and refined foods
Avoid fish and meat for two weeks to reduce
body acidity
Herbs: Gotu Kola – heal wounds and promote connective tissue growth
1 cup tea daily (steep 1 tsp
dried herb in 1 cup hot water for 10 minutes)
Echinacea – tinctures produce a
numbing sensation – if sore is large, the alcohol
inthe tincture may cause it to sting so use a
glycerin extract instead.
Use 20-40 drops in a few oz
of water up to 4 times a day – swish around
the
mouth
Licorice – esp. if there is a viral
connection. Open capsule and put a pinch
of
powder
right on the sore
Chamomile – up to 4 cups tea per day,
taken internally or used as a mouthwash
(steep
1-2 tsp dried herb in 1 cup hot water for 10 minutes)
Goldenseal – 20-50 drops of tincture,
dissolves in a little water and swished in
Mouth
Essential
Oils: Sage with clove or lavender
Thieves (YL) or Spice Traders (Fierra’s) with sage
Peppermint or wintergreen oil
Canker sore swab
1 tsp Echinacea tincture
1 tsp goldenseal tincture
1 tsp calendula tincture
1 tsp grapefruit seed extract
1 TB aloe vera
gel
Mix all ingredients
in a small jar with a tight seal. Place
a pea-size amount of the gel on a clean piece of gauze; hold in the mouth
against the sore
Cold Sores
Cluster of
small, painful blisters on the lip. They
are caused by the herpes simplex virus The virus
remains dormant in the body and is triggered by fever, cold, virus, exposure to
sun, wind, stress, menstruation, or depressed immune system
General Recommendations:
Protect yourself from the sun
When you feel a lesion coming
on, moisten a tea bag or some used
coffee
grounds and put directly on the cold sore.
If it occurs frequently,
check for low thyroid function
Diet:
Eat plenty of raw vegetables, yogurt and soured products
Herbs:
Lemon Balm- use a commercial lemon balm cream
or make a compress or poultice from its leaves (steep
1-2 tsp dried leaves in 1 cup hot water for 10 minutes)
Licorice – Use a cream contain licorice extract or make a compress
or poultice
Mullein – 6-8 cups of tea per day or
make a compress
(tea
made from 2 tsp dried flowers and leaves in 1 cup hot water for 10 min)
Echinacea – use as a tea, poultice, or
compress
Garlic – include plenty of garlic in
diet
Stevia –
apply directly to lip sores
Herbal Blends:
Anti-viral herbal products
Essential Oils:
Clove
Lavender with peppermint or melaleuca
Purification (YL) or Purify (Fierra’s)
Nutritional Supplements:
Vitamin C
Zinc – (zinc
sulfate gel)
Quercetin
- plant pigment
found in onions, garlic and other foods
L-Lycine 500 mg twice a day
Cold Sore Relieve (Solutions IE Formula)
Constipation
A healthy
bowel will move its contents at least once a day. Two to three times a day is preferred. If you experience a bowel movement less than
once per day, you will benefit from a nutritional program to overcome
constipation.
Prevention
is the best medicine. Eat a proper diet
with fresh vegetables and fruits and whole grains. Chew food thoroughly. Eat slowly and use meats sparingly. Juices such as prune juice help the lower
bowel. Tobacco, caffeine and alcohol
tend to increase constipation. It may
be necessary to go wheat and dairy free until the problem is cleared up.
Dehydration
is the most common cause of constipation.
Drinking plenty of water and daily exercise will help. Do not “resist the call”. Go to the bathroom when you need to.
Laxatives
are not the best answer for constipation.
It is better to use a bowel tonic or colon formula to strengthen the
colon as a tissue. Enemas are rarely necessary.
A change in diet is usually enough.
A colon cleanse may be very beneficial.
Life Style Changes:
Drink more fluids (Milk
constipates some people)
Fiber-rich meals
Exercise
Supplements: Aloe
Vera internally
Increase friendly
flora with probiotics
Essential fatty
acids – Borage, flax, fish, olive, pumpkin oils
Balance formulas
for the colon will strengthen the colon
As a
tissue to improve bowel function
Kid-e-Reg (Dr. Christopher’s) for children
Magnesium has a
laxative effect
Essential Oils: Ginger
and anise seed oil
Tummy Rub (Fierra’s aromatics)
Coughs and
Congestion
Always look
for the underlying cause. Coughing in
and of itself is just a symptom. A productive cough (produces mucus) that
persists for months is characteristic of chronic bronchitis. Constipation is typically a problem and needs
to be corrected as part of the remedy.
General
Recommendations: Hot vapor or steam bath
followed by a cold shower or
sponging
Herbs: Comfrey, mullein, and lobelia
Blends: Balanced formulas for the
Lung
Lobelia tincture can be used to relax the throat and bronchi rapidly
Lymphatic cleansers (available from professionals)
Pulmo V (Solutions IE Formula)
Onion
Cough Syrup: 2 large onions
Place in pan and cover with raw honey
Cook on low heat (double boiler) for several
hours
Strain and press out the liquid
Strain and add the juice of one lemon
To increase effectiveness: For every pint of liquid honey used, add
one ounce of
licorice root powder, horehound herb or wild cherry bark. Any of
these three
herbs is a fine expectorant and is used to aid in breaking up phlegm
and
discharging it.
Use liquid as a cough syrup. Can use 1
tsp. every fifteen minutes or half hour, as
needed. Hold the syrup in the mouth and let it
trickle down the throat.
Essential
Oils: Mix Aura (Fierra’s),
Frankincense and lemon for congestion – add to a
mixing
oil and rub on chest and back
Peppermint removes mucus
Myrrh is effective on phlegm
Myrtle is good for chronic coughs
Oils can be rubbed on throat and chest, put
in a steam vaporizer or
added
to a hot bath (add oils to bath gel before putting in water)
Diet: Avoid milk, cheese, bread, processed foods
Eat lightly
Fiber to clear the bowel (flaxseed
and/or psyllium seed added to low-heated
grains)
Cuts and
Abrasions
These are
wounds to the skin. Cuts that are deep
and wide may need immediate attention by a doctor to prevent scarring. If bleeding does not stop, you should seek
medical attention immediately.
For minor
wounds:
Herbs:
Comfrey (fresh, dry, leaf, or powdered) to stop bleeding – this can be
put right
into
the wound. Keep adding additional
amounts as needed. Cover with
gauze
and bandage lightly to hold comfrey in place but so the area can
breathe.
Complete Tissue Formula (Dr.
Christopher’s)
Drink one cup hot water with 1 tsp
cayenne pepper to help stop bleeding
Complete Tissue Repair ointment
(Western Botanicals)
Herbal anti-septic wash (Western
Botanicals)
Supplements:
Colloidal Silver sprayed on the wound will help prevent infection
Homeopathic: Arnica
Essential Oils:
First aid spray – 5 drops lavender, 3 drops melaleuca,
2 drops cypress
In
8 oz distilled water. Put in sterile
spray bottle.
Shake
well before using.
Lavender (very mild and may be used neat on
children)
Roman chamomile is also mild and acts as a
pain reliever
Melaleuca (strong
antibacterial properties)
Dandruff And
other Fungal skin infections
Dandruff
refers to flaking pieces of skin on the scalp.
It is the result of skin inflammation which is typically seen on the
head but can also be seen on the face, back, stomach and folds of the body. Nobody knows exactly what causes dandruff,
but many believe that it is related to a fungal infection similar to the one
that causes athlete’s foot.
General Recommendations:
Keep skin clean and dry.
Do not share combs, brushes, hats, towels,
clothes, or shoes
with others. Change
socks if feet become sweaty.
Vinegar is
a simple anti-fungal treatment.
Apply distilled vinegar or apple cider vinegar
with a cotton ball
or clean cloth to affected area.
Consider
internal fungal-cleanse
Diet:
Plant-based diet with high quality oils
Avoid dairy products, esp. ice cream
Avoid refined sugars and refined CHO
It may be necessary to avoid fruits and
fruit juices until the fungus is under control
Alkalizing diet – monitor pH (try to keep
urine pH between 7-8)
Shampoo:
Use all natural shampoos without any sodium lauryl
sulfate or ammonium
laury sulfate
Lavender or Lemon Sage Shampoo (Young Living)
Dr. Christopher’s BF&C Shampoo, Conditioner, and Hair and Scalp
Massage
Herbs:
Evening Primrose – 8-12 capsules per day or rub oil directly into scalp
Flaxseed – 1 tsp per day internally or rub oil into scalp
Melaleuca – add a few drops to the above oils
before rubbing into scalp
Grapefruit Seed Extract – apply liquid concentrate to the skin 3 times a
day
Anti-fungal herbal blends
Essential Oils:
Cedarwood, lavender, rosemary, sage
Garlic or oregano oil diluted in 1-2 tsp
olive oil
Cinnamon and clove- diluted in 1-2 tsp olive
oil
Healthy Scalp Rinse
2
cups apple cider vinegar
¼
cup sage, rosemary, or thyme leaves or any combination
Heat
the vinegar to the boiling point. Remove
from heat and add the herbs. Cover and steep for 10 minutes. Strain; discard the herbs. Pour into empty shampoo bottle and
label. Use about ¼ cup in 2 cups water
as a rinse after shampooing.
Diarrhea
Diarrhea is
defined as having 2-3 times the number of bowel movements that are customary
for an individual. Stools can be soft or
watery. Diarrhea is usually
self-limiting and lasts 2-3 days. An
acute onset of diarrhea suggests exposure to E.coli
or shigellosis, or salmonella. Chronic
diarrhea with malabsorption and gas indicates that Giardia may be present.
The major concern with diarrhea is the amount of fluid loss or
dehydration.
General
Recommendations:
Replace
fluid and electrolytes. Most important. Most sport drinks should not be used because
their sugar content is too high.
Gatorade can be used if diluted half strength with water. Find a good non-sugar electrolyte drink or
make the following.
Oral Rehydration Solution: 1 tsp sea salt
4 tsp cream of tartar
½ tsp baking soda
4 TB sugar
1 quart of water
Or 8 oz fruit juice with ½ tsp honey and
a pinch of salt
Followed by 8
oz water with ½ tsp baking soda.
Adults drink 4-6 quarts of solution in
the first four to six hours. Children
can be given
eight ounces every hour. (from
Herbal First Aid and Health Care by Kyle
Christensen)
Avoid solid
foods for first 12-24 hours. If diarrhea
isn’t severe avoid only whole grain cereals, raw fruits and vegetables. Rice, bananas, potatoes are good to be eaten
to supplement rehydration. Strictly avoid
fats, dairy products, caffeine and alcohol.
Avoid drinking full strength juices.
The sugar can make the diarrhea worse.
A colon detox formula may be helpful. Slippery Elm Gruel can be used to slow down
motility (2 tsp slippery elm to 6 oz liquid) If fever is present, treat as would an
infection with immune boosting herbs (Echinacea, garlic, goldenseal, cat’s
claw, pau d’arco, immune
boosting blends)
Essential Oils:
Peppermint,
Tummy Rub (Fierra’s)
Rub
over the stomach around and navel and on the colon Vita
flex points on the
bottom of the feet
Ear Ache
Always treat
both ears, even if only one aches. The
following simple, old-fashioned aids can give relief:
General Recommendations:
Prevent cold air from blowing against the ear
Use warm packs
against the ear and put in warm herbal ear
oil (use moist
heat like a hot water bottle – do not use a heating pad)
Drink plenty of
water
Onion: Lightly bake a large onion, cut in half while
warm, bind
one half over each ear.
Hold bandage on with a nightcap
and leave on all night.
Application of oils:
Mix 1-2 drops of selected oil in 1 tsp warm olive oil. Apply in the ear with finger or cotton swab
and around the dear and down the Eustachian tubes (externally). You can also put 2-3 drops of selected oil on
a cotton ball and insert carefully into the ear as a plug. Then lay a warm hot pack over the ear area to
ease the pain. CAUTION: Do not drop oil directly on the eardrum. First place oil on cotton swab or put on
finger and then place into ear.
Garlic: Drop four to six drops of oil of garlic into
each ear and plug with warm
cotton.
Mullein: Use three to six drops of mullein oil in both
ears several times a day.
Plug the ears with cotton. This oil may also be massaged under the ear
to
relieve pressure in the Eustachian tube.
Lobelia: Place a few drops of warm tincture of lobelia
into each ear and plug
with
cotton.
Supplements:
Anti-viral or anti-bacterial formulas as necessary
Immune boost formula hourly
Red Raspberry or Yarrow tea
Antibiotic eardrop or
irrigation solution: ¼ cup white vinegar
¼
cup rubbing alcohol
With one of the
following: 2-3 drops grapefruit seed
extract
3
drops garlic tincture
3-5
drops Echinacea tincture
Sterilize a 4 oz bottle by immersing
it in boiling water for 10 minutes. Mix
all ingredients in the bottle. Cap
tightly; store out of light. To use, put
a few drops into the ear with a sterile eyedropper. Allow to run out of the ear.
Eczema
There are
many steroid based medications that drive the problem deeper back into the
body. As with most
skin conditions, this is a toxicity or cleansing issue. If the body cannot eliminate toxins through
the normal channels (bowel, lung, liver, kidney) then it will come out through
the skin causing irritation, blistering, itching, etc. Eczema is not an infection but if the
blisters or rash is scratched it can become infected.
General Recommendations:
Cleanse the colon;
Cleanse the liver
Make sure you have 2-3 bowel movements daily
Renew lotion from Melaleuca
has worked very well with
eczema
Herbs:
Complete Tissue Repair ointment (Western Botanicals) applied to the area
Colon Detox or
Immune Boost poultice (Western Botanicals) at
night – esp. if blisters
are weepy
Slippery elm gruel
Comfrey tea to continue cleansing
Rash Relief (Solutions IE Formula)
Essential Oils: Lavender, Myrrh
Diet:
Food allergies/sensitivies are a major cause
of skin conditions such as eczema.
Avoid dairy, gluten (esp. wheat) and
other suspect foods
Include Essential Fatty Acids in
supplement program (Borage oil, Flax oil)
Drink fruit juices or eat fruit to
encourage cleansing
Drink distilled water temporarily to
encourage cleansing
Modified Cold Sheet Treatment will encourage toxins to surface
more rapidly:
Place child in warm/hot tub
Drink Red Raspberry or Yarrow Tea
Take the child out of the tub and
sponge with cold water
Put pajamas on without drying the
child – the dampness keeps the poisons
coming
to the surface
In the morning – sponge off with warm
apple cider vinegar and distilled water,
mixed
half and half. Give him some clean
clothes and clean bed linins
Flatulence
(gas)
When food is
poorly digested in can ferment and become sour causing gas anywhere along the
digestive tract. Often the cause is as
simple as eating too fast, overeating, or eating unhealthy foods. Improper food combining or lack of digestive
enzymes may also contribute to the problem
Supplements: Digestive
enzymes with meals
Replenish healthy
flora with probiotics
Herbs: fennel, cinnamon, peppermint, chlorophyll
Goldenseal with
myrrh (equal parts)
Pain management:
Hot water bottle for gas pains and cramping
Diet: Avoid
carbonated beverages
Eat raw vegetables with every meal
Avoid eating heavy proteins and heavy
carbohydrates in the same meal
Avoid sugar
Vinegar in water to acidify an overly
alkaline bowel
Chew fennel seeds after a meal
Herbs:
Peppermint (candy or tea)
Chamomile (3-4 cups tea per day – 1 tsp dried flowers to 1 cup hot
water,
steep
for 10 minutes)
Anise Seed (up to 3 cups tea per day)
Ginger
Fennel seeds (chew on seeds or 1 cup tea per day)
Essential Oils:
Peppermint, tarragon, anise seed and fennel
Tummy Rub (Fierra’s)
Fevers/Chills
Fever is not
a disease, but an elevation in body temperature and may indicate the presence
of a disease. As the fever increases,
the white blood cell activity or immune response increases. Therefore, supporting a fever during an
infection, instead of trying to eliminate it is important. The most important thing to remember
during a fever is to keep the person well hydrated. Constipation and congestion will keep a
fever up. As long as the fever doesn’t
run too high (103-104 F) then some say to let it run its course. The natural health practitioner will work
with the fever, not fight against it.
The body fevers in an attempt to draw healing aids from the body towards
the malfunctioning area and also to discard or burn up unwanted material.
General Recommendations: Check the bowels for constipation
Use bowel formulas until bowels start to move
freely
Avoid solid foods.
Drink plenty of fluids (at least 1 cup per
hour)
Sip potato broth or chicken noodle soup broth
Perform Cold Sheet Treatment (See Dr.
Christopher’s
manual)
Soak in a hot Ginger bath (1/2 cup powdered
ginger in tub)
Cool water enemas can help remove poisons from
the
system
Herbs:
Immune Boost Formula (Dr. Christopher’s or Western Botanicals)
Lobelia Tincture (1-3 TB until it produces vomiting) if necessary
Yarrow, Elderflower or Peppermint Tincture: 10-15 drops/ 3 times a day
To promote sweating
To aid sleeping: Tea with equal
parts catnip, peppermint and spearmint
sweetened
with honey
To promote sweating: Yarrow tea
General healing: Red Raspberry
leaf tea
Calcium can help bring down a fever (esp. when a child is teething)
Essential Oils:
Lavender with peppermint, clove or sandalwood
Mix 5 drops each of lemon and peppermint –
diffuse or inhale
Drink 1-2 drops of lemon or peppermint in 8
oz water and sip slowly
Modified Cold Sheet
Treatment: Warm bath
(as hot as you can without burning –
½
hour)
Warm herbal teas (drink 6-8 full cups
while in the tub)
Immune boost formula
For
the full impact and benefit, use the full procedure, but this simpler procedure
Can
be used effectively at the onset of an illness to help the healing process)
Flu and
Cold (Viral infections)
The time to
act is at the first signs of illness.
Many colds and infections can be “nipped in the bud” by recognizing the
signs and acting quickly. The old phrase
from Hippocrates can be applied “If you feed a cold, you will have to starve a
fever.” Hippocrates warns that feeding
an infection is not wise. The body is
simply doing a bit of housecleaning, trying to dispose of excess metabolic
waste. Fasting or eating light will
light the load on the liver and digestive organs and speed recovery.
General Recommendations:
Drink plenty of pure water, herbal teas and
diluted fruit and vegetable juice
Take a warm/hot bath and drink hot herbal teas
for at least 20 minutes until you break
into a
sweat.
Chicken and vegetable soups (non-milk based,
without meat, or butter) are a
source of
quick energy and are easy to digest.
Chicken soup will increase
the flow of
mucus to help relieve congestion.
Garlic and onion can be used for
anti-infective qualities
Warm Barley drink can be combined with herbs
for a warm soothing beverage
Fresh vegetable juices (carrot and spinach;
carrot, celery, spinach and parsley)
Foods to avoid: proteins and fats that are
hard to digest, meat, fish, cheese,
milk, eggs,
fried foods, large amounts of starches, artificial foods,
processed
foods, and heavy meals
AVOID SUGAR
AND SWEETS: Sugar suppresses immune
function. The effects
are within 30
minutes of eating sugar and can last up to five hours.
Supplements:
Herbal Anti-viral formulas (available through professionals)
Flu and Cold Spray (Solutions IE – 6 sprays
three times a day)
Echinacea, Leptotoenia,
Kid-e-well for children (Dr. Christopher’s)
Immune System Formula (Dr. Christopher’s)
Herbal tea made from elderberry flowers and
peppermint
For sore throats: herbal tea made from
fenugreek, sage, or licorice
As a diuretic: Herbal tea from goldenrod, horsetail, or
parsley
Red raspberry leaf tea (one gallon in 24
hours)
Vitamin C, D and Zinc
High quality silver supplement (safe for
internal use)
Homeopathics:
Gelsemium and Bryonia
Essential Oils:
Lavender, basil, oregano, frankincense, melaleuca
Aura (Fierra’s)
for congestion
Spice Traders (Fierra’s)
to boost immunity
Flu and Cold – Recipes
Basic Flu and Cold Tea:
¼ cup dried peppermint leaves
¼ cup dried lemon balm leavens
¼ cup dried elder flowers
¼ cup dried yarrow flowers
Store blend in an airtight
jar away from heat and light for up to 1 year
To make 1 cup of tea: 1 cup water
1-2
tsp tea blend
½-1
tsp fresh grated ginger (optional)
Lemon
juice (optional)
Bring water to a boil, then remove from heat.
Add tea and ginger if using
ginger
(ginger helps chase away that chilled feeling and adds a sweet/hot
taste
to the tea. Steep for 5-10 minutes. Strain; add honey and/or lemon if
desired.
Herbal Steam and
3
TB eucalyptus leaves
2
TB thyme leaves
1
TB rosemary leaves
1
TB peppermint leaves
In a large saucepan, bring water to
boil. Remove from heat and add the herbs; allow to steep,
covered for 3-5 minutes. Carefully pour
the water into a heat resistant bowl and place on a sturdy table. Put a towel over your head and hold your face
at least 12 inches away from steam. Take
an experimental breath. It the steam
feels good, drape a towel around your head and breathe deeply – through your
nose if you have a sinus infection, through your mouth if you have a
cough. After you’re finished inhaling
the steam, strain out the herbs and pour the solution into the bath.
Cold and Flu Brew:
2 ¼ tsp Echinacea leaf
2 ¼ tsp elder
flowers
2 ¼ yarrow leaves
and flowers
1 ½ tsp peppermint
3 cups water
Place all
but peppermint leaves in the water and simmer, covered for 10-15 minutes. Remove from heat and add the peppermint. Steep, covered for 10 more
minutes. Strain herbs and
discard. Drink up to 3 cups of tea per
day as needed. Store
in the refrigerator for up to 3 days.
Gum Disease
Gum disease
is 2nd only to the common cold as the most prevalent infectious
disease in the
General Recommendations:
Brush and floss regularly
See a dental hygienist periodically to remove
plaque
pH balance
Change toothbrushes every month
Massage gums with fingers to increase
circulation
Rinse gums with mixture of equal parts baking
soda and
3%
hydrogen peroxide
Herbs:
Echinacea (use as a mouth rinse or swab onto gums)
Or internally – up to 9 300- to
400- milligram capsules per day
Goldenseal – up to 6 500- to 600- milligram capsules per day
Calendula – apply tincture to the affected area up to three times per
day
Aloe – Swab paste onto sore gums
Bilberry – mix powdered version of herb with water to make a paste
Dr. Christopher’s Herbal Tooth and Gum Powder
Dentarome Toothpaste from Young Living
Nutrition Supplements:
Colloidal Silver – spray on gums after brushing
Vitamin C, bioflavanoids,
calcium, folic acid, niacin, riboflavin
Essential Oils:
Clove, Helichrysum, Mountain savory
Diet:
Plant based diet – with whole foods and limited processing
Avoid refined sugars, CHO and esp.
soda pop
Emphasize foods containing Vitamin C
Bacteria-fighting
gum rinse
5
drops goldenseal tincture
5
drops myrrh tincture
2
cloves crushed garlic
1
dash cayenne
2
cups water
Combine all
ingredients. Swish in the mouth for 2-3
minutes, three or four times a day.
Headaches
Headaches
are a symptom of multiple causes.
Determining the cause of the headaches is important to find the most
effective remedy. According to oriental
medicine, the location of the headache helps reveal the source of the problem:
Frontal lobe: Digestion issue
Right side: Liver issue
Left side: Pancreas, blood sugar issue
Rear:
Stress or structural issue
General recommendations:
Ice pack to head while feet are placed in hot water
Balance pH
Lemon juice in water
Diet:
Avoid sugar, artificial sweeteners, caffeine, chocolate, tea, alcohol,
MSG, nitrates and nitrites. The most
common foods to evoke a headache are:
wheat, oranges, milk, cheese, eggs, beef, corn, peanuts, figs, brown
bananas or avocados, canned or packages foods, frozen dinners, sauces and salad
dressings
The
following remedies can be applied to different types of headaches:
Tension headache:
Massage back of scalp, neck and upper back. Ice pack on back
of neck.
Relaxing
herbs: chamomile, valerian, kava kava
Essential
oils: Peppermint, lavender, or Anastasia
(Fierra’s) into
the temples – be careful not to get into the eyes
Dehydration headache:
Early sign of dehydration. Rest
and drink 1-2 quarts of
rehydration
solution
Migraine Headache:
Headache formula (Western Botanicals)
Feverfew (4-5 dropperful
every hour)
Essential oils: Lavender with clary
sage, fennel, or geranium
Consider neck alignment as an issue – See
NUCCA Chiropractor
Homeopathic remedies for headaches
Multi-vitamin with De-tox
focus
Caffeine Headache:
Take in a small amount of caffeine then begin to taper off
caffeine
completely.
Fever headache:
Treat illness. Ice packs over the
site of pain
Menstrual headache:
Caused by fluctuating estrogen levels
Female balancing formulas
Chemical Headache:
Heavy metal cleanse
Essential oils: Focus (Fierra’s), Helichrysum, Rosemary
Multi-vitamin with a de-tox
focus
Hypoglycemic Migraine:
Essential oils – lavender, Cloves and Limes (Fierra’s)
Focus (Fierra’s)
Normalize blood sugar – Balance
formulas for pancreas
High protein
breakfast and lunch. Avoid
combining proteins
and carbohydrates in the same meal
Muscle-related or structural headache:
Essential oils – Lavender, peppermint,
basil, birch
Essential
oil blends: Anastasia (Fierra’s)
Complete Tissue and Bone oil or
ointment on base of neck
Chiropractic
– consider NUCCA
Sinus headaches:
Essential oils – Rosemary, melaleuca, lavender
Multi-vitamin with a de-tox focus
Herbal lymphatic cleansers
Cleansing
Headaches: Result of an herbal cleansing program.
Reduce the amount
of
herbal formulas you are taking to encourage a gentler cleanse
Possible causes of
various headaches
If headache
occurs:
Head Lice
Many
over-the-counter shampoos and pesticide are becoming increasingly less
effective as the population of lice are adapting to these poisons. If you choose to use a medicated shampoo, be
sure to protect the liver by taking Milk Thistle seed and boost the immune
system with Echinacea.
General Recommendations:
Cover head for 2-3 hours with mayonnaise. Cover
head
with a shower cap to hold all of the goopy mayonnaise on.
This will suffocate
the lice.
Comb hair with a fine comb to
remove nits.
Lice cannot live for more
than 24 hours without human contact.
Quarantine bedrooms
where lice may be fore 24 hours.
Supplements:
Milk Thistle Seed can be used to protect the liver if you choose
to use a
medicated shampoo
Echinacea will boost the immune system
Essential Oils:
Eucalyptus with lavender, peppermint, geranium, anise, ylang ylang
Coconut oil makes a nice mixing oil
base. Other mixing oils can be
used
as well
Scalp treatment: Mix 1 tsp. mixing oil base with 2 drops
eucalyptus, 1 drop
lavender and 1 drop geranium. Massage
into
scalp and leave for
½ hour. Shampoo and rinse well.
Antiseptic rinse: 2 drops eucalyptus, 2 drops lavender, 2 drops
Geranium, ½ oz. vinegar, 8
oz water. Pour over hair making
sure
every hair is rinsed. Dry
naturally. Repeat daily until lice
and
eggs are gone.
Hives
Hives are
raised patches on the skin that are somewhat circular. They can be white, pink, or red and they
itch! They may also burn or sting. They are basically an allergic skin
reaction. Hives are an indicator that
your body has detected a toxin and is trying to eliminate it. They are typically caused by certain
medications, foods, insect bites, and exposure to cold. Hives can become an emergency situation if
you experience wheezing or difficulty breathing along with swelling of lips,
tongue and throat. Recurrent hives may
be caused by stress. They may also be a symptom of more serious conditions like
parasites, hepatitis, cancer, hyperthyroidism, and rare blood disorders.
General Recommendations:
For chronic or recurring hives, consider the function of the digestive
system. The skin may be throwing off
toxins that are normally excreted by the intestines.
Diet:
Buy food in its natural state and prepare it yourself when possible
High fiber diet to improve elimination
from intestines
Emphasize high quality essential fatty
acids
Avoid dairy products
Drink a glass of clean water every two
waking hours
Avoid food allergies
Avoid processed, junk and refined
foods
Avoid alcohol and caffeine
Avoid meat, fried foods, or food high
in saturated fat
Herbs:
Licorice (similar to cortisol action) up to six 400- to
500- mg capsules per day
Or 20-30 drops tincture three
times a day, or 2 cups tea per day
The tea can be cooled and
applied directly to the hives
Chamomile – 3-4 cups tea per day or
cool tea and moisten cloth to apply to hives
Yarrow – 3-4 cups tea per day or cool
tea and moisten cloth to apply to hives
Burdock – up to 3 cups tea per day
Stinging Nettle – steam and eat as
vegetable or 1-2 cups tea per day
Aloe – apply inner gel of plant on
hives
Ginger – up to 2 cups tea per day (may
increase heat of skin)
Immune
Building Strategies
Immunity is
defined as the protection from or resistance to disease. Several organs work together to make up the
immune system including the thymus, spleen, liver, lungs. The endocrine, nervous, blood and lymphatic
systems also contribute. The early signs
of immune deficiency are fatigue, loss of stamina, or frequent infections.
Proper
attitude, good diet, ample rest and moderate exercise are essential elements in
an immune building program. In
addition, the following supplements can help bolster a tired immune
system. A balance pH is also important
to the immune system
Supplements:
Balance formulas for the lung, spleen and thymus gland
Immune system formula (Dr. Christopher’s)
Flu and Cold Spray (Solutions IE)
Cold Season Formula (Dr. Christopher’s)
Kid-e-mune – for
children (Dr. Christopher’s)
Vitamin C
Vitamin E
Zinc (dietary sources include pumpkin and
sunflower seeds, eggs,
meat,
whole grains, corn, beets, peas, spinach, and sea
vegetables)
Essential Oils: Frankincense, thyme, oregano, lavender, melaleuca, myrrh,
grapefruit,
lemon
Blends:
Spice Traders, Purify, or Fortify (Fierra’s)
Professional Guidance:
The following conditions should be ruled out by a health care
professional before beginning an immune building program:
Candida
Epstein Barr Virus
Cytomegalovirus
Parasites
Hypoadrenal
or hypothyroid condition
Heavy Metal toxicity
Allergies
Immune Building
“an
ounce of prevention . . . “
Tips on how to prevent a
cold or infection:
Insect
Bites
An allergic
reaction to bites can be serious. Begin
treating with immune boost and allergy syrup (1 dropperful
every 10 minutes) as you rush them to a hospital emergency room. Lobelia tincture will help with breathing
(5-20 drops every 10 minutes)
Immune boost and allergy syrup available from
Western Botanicals)
General Recommendations:
Paste made with baking soda and water can be placed over bite. Sliced or grated onion on the bite is
effective. Apply ice or cold water to
bee stings to decrease pain and inflammation.
Bee venom is
acidic and can be neutralized by baking soda and water made into a paste
Wasp venom
is alkaline and is treated well with apple cider vinegar or lemon juice
Herbs:
Have herbs on hand for emergencies (skullcap, black cohosh,
wood betony or
Valerian, comfrey, elder
flower leaves – have dry herbs on hand and soak
in a
little distilled water)
Fresh plantain leaves (bruised and
made into a pasty form before putting on the sting)
or plantain in an ointment – very effective
tincture
will quickly draw out toxins from skin
Lobelia tincture
Aloe vera
Immune boost (Western botanicals)
applied directly to eruptions to take itch
away
Essential oils:
Purify (Fierra’s) and
Continue to apply lavender oil 2-3 times a
day until redness abates
Insect Repellent: 2
oz vegetable oil
¼ tsp citronella essential oil
1/8 tsp cedar, rose geranium, or lemongrass essential oil
Other oils that can
be added: eucalyptus, lavender, tea tree,
Peppermint, lemon, or lemon thyme
Other essential oils for insect
repellent: Diffuse oils in a room to keep
insects out.
Peppermint,
eucalyptus, lemon, lime, lavender,
melaleuca,
cedarwood, geranium, citronella, lemongrass,
thyme,
Purify, Spice Traders (Fierra’s)
Lemon and
peppermint repel mosquitoes
Patchouly
is used as a moth repellent
Insomnia
The main
cause of temporary insomnia is psychological stress. Other culprits include consuming caffeinated
beverages or other stimulants before bedtime.
Herbal sleep aids have fewer side effects than drugs. They can be taken internally or used
topically as bath teas or essential oils.
The herbs are listed in order from strongest to mildest.
General Recommendations:
Make sure room is completely dark – no night lights,
darken
windows to avoid street lights coming into room
Get into a sleep routine – same time,
same relaxation techniques
Invest in a good mattress
Exercise during the day, but avoid
exercise within two hours of going to bed
Practice relaxation and stress-relief
techniques
Diet:
Cut out salt from diet after mid-day
Reduce protein and eat primarily CHO
at evening meal
Emphasize leafy greens, sesame and
sunflower seeds, oats, almonds and
walnuts
to increase calcium and magnesium in diet
B vitamins are also essential for good
sleep
Monitor caffeine intake
strenuously. Avoid all caffeine for 8
hours before sleep
` Avoid sugary foods after lunch time
Herbs:
Valerian – one 150- to 300- mg capsule or ½ - 1 tsp tincture in water
California poppy – up to 4 cups tea per day or 30-40 drops tincture 2-3
times a
Day
Lemon balm – 1-2 cups tea per day or 1-2 300- to 400- mg capsules
Passionflower – 1 cup tea before bedtimes or 20-40 drops tincture twice
a day.
Do not take passionflower with MAO antidepressants
Kava-Kava – take one hour before
bedtime (20-30 drops tincture or 1-2
capsules)
Chamomile – 1-2 cups tea before bedtimes
Skullcap – 1 cup tea at bedtime or
20-40 drops tincture at bedtime
Catnip – 1 cup tea at bedtimes
Essential Oils:
Lavender with Roman chamomile,
Ylang Ylang, Bergamot, Valerian, marjoram
Peace and Calming (YL) or Serenity (Fierra’s)
Add to bath or put a few
drops on your pillow
Herbal Blends:
Pituitary formulas
Adrenal formulas
Pure Energy Plus (Solutions IE formula)
Irritable Bowel
Syndrome
General Recommendations: Check for parasites
Address
Emotional issues
Check
for food allergies
Diet:
Avoid all
sources of gluten (wheat, barley, rye, oats, spelt) for 1-2 weeks to see
if
this makes a difference
Increase fiber in the diet (organic psyllium or organic flax seed) a few TB each
day
Supplement: Boost
healthy bacteria with a high quality probiotic
supplement
Menopause
Menopause
occurs when the ovaries production of estrogen and progesterone greatly
decrease. The dwindling hormone supply
can occur suddenly or it can take several months. The first phase is called perimenopause.
Common symptoms include erratic periods, breast tenderness, headaches,
food cravings, irritability, forgetfulness, and mood swings. Some women describe it as a bad case of PMS.
General
Recommendations: Exercise and proper nutrition
Become a master of your pH –
maintain urine pH between 6.5 and 7.5
Diet: Emphasize vegetables from cruciferous family
(broccoli, Brussels sprouts, cabbage,
cauliflower,
kale, rutabagas, turnips)
Emphasize
whole grains, sesame seeds, sunflower seeds, almonds,
fresh
vegetables,
fresh fruits, garlic, flaxseed oil, dates, pomegranates
Include many legumes in your diet
(adzuki, black, fava, great Northern, kidney,
lima,
mung, red and yellow lentils, and black-eyed peas) as
they are high in
isoflavones
Avoid rich dairy products, sugar,
fried foods, red meats, caffeine, alcohol,
cigarettes,
nicotine
Nutrition
Supplements:
Vitamin
E - reduce hot flashes, calm anxiety, ease vaginal dryness
Vitamin
C and bioflavanoids - reduce leg cramps, bruising,
and hot flashes
Calcium/magnesium – prevent osteoporosis
and ease anxiety
B-complex - reduce water retention,
combat fatigue and prevent nervous disorders
Selenium - helps maintain normal
hormone functions
Acidophilus - prevent vaginitis, yeast infections and cystitis
Evening Primrose oil -contributes to
estrogen products, sedative, diuretic, helps
control
hot flashes
Borage/Flax and fish oils
Pumpkin Seed Oil
Herbal blends for PMS and General
Female Function
Herbal blends for Pituitary, Thyroid
and Adrenal glands should also be considered
Herbal blends to strengthen the
Liver
Herbal
Products:
Black Cohosh
– mimics estrogen in the body (up to 3 -500 mg capsules per day Dang Gui – acts
as
a phytoestrogen (up to 6 500- 600- mg capsules per day
Vitex –
acts on Pituitary to stabilize hormone fluctuation (up to 3 200- mg capsules
Red
raspberry – strengthens uterus, stops hemorrhages, relieves painful
menstruation
(up to 1-2 cups of tea per day)
Licorice Root – control water
retention, breast tenderness, CHO cravings (take up
to
six 400- to 500- mg capsules per day Avoid licorice if you are pregnant,
nursing,
have high blood pressure, heart rhythm irregularities or kidney
disease,
or if taking digitalis-based drugs)
Saw Palmetto – One 320 mg capsule per
day
Up to three 300- mg capsules per day (do
not take in combination
with anti-depressants)
Essential Oils: Basil, clary sage, ylang ylang; Sage, fennel, bergamot, yarrow or orange
Dragon Time (YL) or Bear With
Me (Fierra’s)
Motion
Sickness
Motion
sickness is the result of your eyes perceiving one type of movement while your
brain is processing another. It can
affect anyone.
General Recommendations:
Avoid alcohol during and before a trip
If one a boat, stay in the
middle
If small, sit on a cushion to
see straight ahead and focus on distant points
Don’t sit on a seat that
faces backwards
Wear headphones and listen to
soothing music
Don’t take supplements on an
empty stomach
Avoid reading or activities
that cause you to put your head down
Try an acupressure wrist band
Avoid heavy meals with a high
fat content, but don’t travel on empty
stomach
either
Keep your area well
ventilated
Herbs:
Ginger – strong gas expeller and settles the
stomach, keep
some in the glove
compartment
on your car. May be more effective when
taken 4 hours
before
a car or boat ride (Up to eight 500- to
600- mg capsules per day;
10-20 drops of tincture three times per day; or ½ to 1 tsp fresh ground
root
perday)
Peppermint – helps prevent vomiting
and quiets stomach spasms (drink a small
amount
of tincture in water, use a strong peppermint candy such as
Altoids
or 1 cup of tea as needed
Fennel – seeds are regarded as gentle
digestive aids and antispasmodics (up to
20 raw seeds, chewed well, or
up to three 400- to 500- mg capsules per
day
or 1 cup tea – 2-3 tsp crushed seed stepped in 1 cup hot water)
Essential Oils:
Lavender with peppermint or ginger
Lavender with Di-Tone (YL) or Tummy Rub (Fierra’s)
Muscle
Aches/Cramps
Muscle
stiffness and aches can arise from chronic inflammatory disorders. Non-traumatic muscle aches that are more acute
could be due to overuse (exercise) or possibly infection. If a fever is present, suspect an
infection. It is also good to check the
body for ticks if a cause cannot be determined)
Remember the
acronym RICE for acute muscle injury (Rest, Ice, Compress, Elevate). Use ice or cold water on the injury
initially. Do not freeze the injury –
generally 10-20 minutes of ice each hour is sufficient. Rest, elevation and the use of an elastic
bandage should be used for the first 24-48 hours.
There are 3
essential keys for healing any type of injury.
They are circulation, nutrition and elimination. Injury typically results with inflammation,
swelling, muscle spasms and pain. The
area becomes congested resulting in poor circulation. Good blood flow is essential to healing.
First 24-72 hours: Ice – calm the inflammation. 10-20 minutes every hour
Continued
healing: Hot and cold hydrotherapy. The cold will drive the blood away from the
painful area, the heat will bring nutrient rich blood
back to the area. By alternating hot and
cold, you literally bring blood in and out of the area – this brings in the
nutrients and carries away the waste products to speed up healing. In the shower or using a hand held shower
wand – run hot water over the affected area for 30-60 seconds. Turn the water all the way to cold for 30-60
seconds. Alternate
back and forth with the hot and cold for 15 minutes. Do this 7-10 times a day. If shower experience in unacceptable the
next best therapy is to alternate ice packs with a heating path. 5-8 minutes of ice,
followed by 5-8 minutes of heat. Alternate for 30 minutes.
Third step: Use herbs or ointments below
Herbs:
Complete Tissue and Bone Formula (Dr. Christopher’s) – make fomentation –
soaked cloth
Deep Heat Ointment (Western Botanicals)
Pain Relief Formula (Western
Botanicals)
Complete Tissue Repair Ointment and
Syrup (Western Botanicals)
Homeopathic: Arnica
Essential Oils:
Birch, basil, helichrysum, melaleuca,
peppermint
Blends:
Anastasia (Fierra’s)
Pink Eye
Pink eye is
also known as conjunctivitis. Part of
the eye appears pink or red, one or both eyes water and may burn and itch. Viruses most often cause pinkeye,
it often comes with cold symptoms. If it
accompanies a cold sore, check with a physician to rule out the herpes
virus.
If bacteria
infection is involved, you’ll probably notice a copious yellow-green discharge
and the white part of your eye will turn an angry red. Infectious pink eye usually begins in one eye
but may spread to the other and to other people as well. Mild bacterial and
viral eye infections usually go away in several days without treatment.
General
Recommendations: Wash hands after touching eyes
Make sure other people do not use your
towel or washcloth
Try not to touch your eyes as all
Eyewash and Compresses
(How-to’s)
Eyewash - Sterilize an eyecup by immersing
it in boiling water for 10 minutes
Boil 1 cup of water for 10 minutes –
steep 1 tsp herbs of choice for 10 minutes
Strain through a coffee filter
Pour this solution into sterilized eye
cup (warm for infection, cool for allergies)
Lower your eye to rim of eye cup. Look left and right and blink in the eye cup
for
1 minute)
Sterilize the eye cup again before
using it with the other eye
DO NOT PUT HERBAL EXTRACTS DIRECTLY
INTO YOUR EYES
Compress – steep 1 tsp of dried
herbs as directed above
Strain and cool the tea then use it to
moisten a clean, soft cloth
Apply to closed eyes for 10 minutes at
a time as often as is needed.
Herbs:
Eyebright – astringent, soothing and antibacterial
Yarrow – astringent, antibacterial, and anti-inflammatory
Mullein – anti-viral, healing and soothing
Tea – moisten a tea bag with warm water and apply to closed eyes for
several
minutes
Berberine-containing herbs (goldenseal,
barberry,
gold thread)
Herbal blends to build immune system against virus or bacteria
Nutrition Supplements:
Colloidal Silver or Eye Nourish (Solutions IE)
Vitamin C
Zinc
Vitamin A
Pneumonia
It
starts out like a bad cold, but when the symptoms get worse. Common symptoms include a cough that produces
ugly, green mucus, exhaustion, fever, shortness of breath and chest pain. This in an infection of the
alveoli. Bacteria, virus, or
fungus can be involved. Pneumonia is
more serious than other lung infections such as bronchitis. Some patients has to
be hospitalized.
General
Recommendations: Good nutrition, a healthy diet, and general
physical and
emotional
support are especially important
Get
plenty of rest
Have a support person with you to help
cook, purchase and prepare medicines
Eat
lightly – using fresh vegetables, fruits, soups, and juices
Stay away from sugar which suppresses
the immune system
Warm
baths or showers will help you feel better
Drink plenty of fluids to keep
respiratory fluids thin and to flush toxins
A warm bath with warm herbal teas will
naturally raise body temperature to kill the
pathogens
If you do not feel better in a few
days – see your doctor
Nutrition Supplements: Vitamin C, E, Zinc
Acidophilus –
especially after use of antibiotics
Calcium – the body uses calcium to
fight infection, it also helps lower fevers
Herbs:
Echinacea – boost immune system (3-5 cups tea per day, ¼ - 1 tsp
tincture per
day
or 500- to 1000- mg capsules three to
five times per day)
Goldenseal or
of
tea per day, ¼ - 1 tsp tincture three to five times per day, or 500- to
1000- mg
capsules divided into three or four doses per day)
Garlic – Eat several raw cloves per
day (try thinly slicing or pressing the garlic; then
marinate
in a combination of equal parts honey and lemon juice to cover;
store
in refrigerator, for up to two days. Eat
1-2 tsp three or four times per
day
Mullein – tones the respirator tract.
Fights inflammation, soothes and heals
irritated
tissues and helps ease coughs (2-3 cups tea per day or 1/8 to 1 tsp
tincture
up to three times per day)
Licorice – anti-inflammatory and
soothing, and eases coughs (2-3 cups of tea per
day;
1/8 to ½ tsp two to three times per day)
Avoid this herb if you have
high
blood pressure or are on heart medications, or have liver, kidney or
thyroid
disease. Do not take if pregnant or
nursing)
Horehound – promotes mucus production
and expectoration; relaxes smooth
bronchial
muscles to help breathe easier. (2-4
cups tea per day, 1/8 to ½
tsp
tincture three to four times per day)
Hyssop – cough suppressant and
antispasmodic, antiviral
(3-4 cups of tea per day;
1/8
– ¼ tsp tincture three or four times per day
Mashmallow
root and Slippery elm bark – decrease coughing by coating and
protecting
irritated tissues. Both work best if
taken as a tea (2-4 cups of tea
per
day – simmer 1-2 tsp chopped root or bark in 1 cup water for 10 minutes)
Herbal
Blends: Lung and Respirator formulas
Anti-bacterial herbal blends
Immune boosting herbal blends
Thymus blends to build immune system
OXOX or ATAK (Systemic Formulas) for deep
cleansing of tissues
Essential
Oils: Eucalyptus, oregano, frankincense, ravensara, sandalwood
Lavender with lemon, ginger, fennel,
close
Purification (YL) or Purify (Fierra’s)
or Immupower (YL) or Fortify (Fierra’s)
RC (YL) or Aura
(Fierra’s)
Steam
inhalation is most effective –
place hot water in bowl on a table, add a few drops of
oil, put a
towel over your head and bowl, keep face at least 12 inches away form
steam. Inhale deeply through the mouth and nose
until you can no longer smell
the
oils. Repeat three times per day
Chest
rub – apply directly to chest, diluting
with olive, almond or castor oil
Heat pack – moisten a thick piece of cotton or wool flannel with
vegetable oil. Warm the
cloth in a
low temperature oven. Add 10-20 drops of
oil to the cloth and gently rub
them in to
disperse them. Apply the pack to your
chest. Put apiece
of plastic over
the top of
the pack to protect your bedding and top it with a hot water bottle if
desired. Leave the pack on for 20-30 minutes. Repeat up to three times per day
Castor oil – increases blood supply and stimulates the immune
system. Simply massage
castor oil
into the chest area (front and back) once or twice a day)
Old-fashioned
plaster
Mix
one-half ounce by weight of:
dried powdered
mustard
ginger
or garlic
With
one-half ounce of:
powdered slippery elm
or
marshmallow root.
Add
water, 1 TB at a time, until the mixture forms a thick paste.
Spread
a thin layer of paste on a piece of thin cloth.
Apply the plaster, cloth side down, on your chest or back and leave it
on 15-30 minutes. Lift the plaster
frequently to make sure the skin is not burning from the heat of the
herbs. Do not reuse plaster.
Expectorant
Cough Syrup
½
cup water
½
cup raw honey
1-2
tsp mullein leaves
1-2
tsp dried horehound herb
1-2
tsp dried rosemary leaves
1-2
tsp powdered or chopped cinnamon bark
1-2
tsp dried chopped ginger
1
pinch cayenne
Combine
all ingredients in a small pot. Bring to
a boil, then lower the heat. Simmer, uncovered, until the mixture has
reduced by about one-half. Remove from
the heat and strain. Cool to room
temperature. Take ½ - 1 tsp as often as ever two hours. Store in refrigerator.
Substitute any of
the herbs listed above in this recipe
Poison Ivy,
Oak, or Sumac
Home care
begins with removing the powerfully irritating resin of the poison plants as
soon as possible after exposure. Flush
your skin with lots of water, then wash with
soap. Also wash clothes, shoes, gloves,
pets, gardening tools, and anything else that might have been in contact with
the plant. You can spread these resins
easily by touch.
General Recommendations:
Goal is to reduce inflammation and dry the skin (Use anti-inflammatory
herbs and astringent herbs, but avoid ointments and heavy creams that trap
moisture)
Herbs:
Grindelia (gumweed) Mix a tincture of grindelia with an
equal amount of cool
water. Moisten a cloth with this solution and apply
as a compress
Jewelweed: apply either the crushed fresh leaves or a
compress made from tea.
To make tea – steep 1 heaping
tsp of dried leaves or 2 tsp fresh leaves in
1 cup hot
water for 10 minutes.
Plantain – a common lawn weed contain allantoin which is anti-inflammatory,
antimicrobial,
and speeds wound healing. Pick a few
leaves, wash them,
mash
them, and apply as a poultice to the rash
Aloe – soothing, anti-inflammatory,
antibacterial and hastens healing. Slice
a
leaf,
scoop out gel and apply as needed
Witch hazel - soothing, cooling and drying – perfect
for weepy rashes. Buy the
fluid
extract in most drugstores. Apply as
needed to rash. Saturate a
clean
washcloth and drape over rash.
Cucumber – apply slices directly to
rash or puree in blender and apply mash to
skin. Cover
with a loosely woven cloth.
Oats – add to cool bath. Put ½ to 1 cup in cheesecloth or clean
athletic sock, tie
sock
and use as a wash cloth. Add 3-5 drops
peppermint oil to oatmeal
bath
for extra cooling touch.
Tea – moisten tea bag and apply it to
the skin.
Itch relievers:
Take a bicarb
bath - put ½
cup baking soda in a tepid bath – avoid hot water
Make a paste or baking soda and water
and paint it on affected areas
Mix water and green clay powder to
draw resin away from skin
Temporary relief can be found with an
ice or cold pack
Seasonal
Affective Disorder
Fall
and winter are the SAD (Seasonal Affective Disorder) seasons. During these
months of the year depressing thoughts can overwhelm us due to darker days. It
is especially difficult to experience sadness or depression when we are
expected to be and act jovial amidst holiday activities. Winter months are
especially notorious for their gloomy gray skies, cold drizzling rainfall, and
occasional dismal snowfall. Seasonal
Affective Disorder, also called Winter Depression, affects approximately
10 million people in the United States alone. Women are three times more likely
than men to suffer from this disorder. People who live in colder climates have
a higher incidence of SAD than do those who live in warm, sunny locations. It
has also been documented that suicide rates are higher in places of increased
light deprivation.
General
Recommendations: Learn stress management
techniques
Walking and aerobic exercise –
outdoors to receive natural light if possible
Spend 30 minutes each day in the fresh
air – in the sunlight if weather
permits
– close to noon to maximize natural light
Light therapy –
natural or artificial
Warm colors of yellow, red, and orange
in lighting, room décor and clothing
Use high quality full spectrum light
bulbs (not incandescent, but fluorescent)
Laughing stimulates endorphins to help
us feel better – watch a comedy
Diet: Lox fat, without too much animal protein
Eliminate caffeine
Cut out excessive carbohydrates –
especially refined CHO like sugar, white flour
Focus on raw foods with green
vegetables and healthy oils
Nutrition
Supplements: Magnesium, B-complex and
minerals
Fish oil (or flax-seed, evening
primrose oil and codliver oil) - Omega 3 oils or
essential fatty acids
are beneficial in many cases of depression – look for high
quality oil
in capsules
Herbs: Saint John’s Wort - improvements in
anxiety, depression, and sleep
distubances.
Use organic, whole herb extracts. Do not
use if taking prescription anti-
depressants
Flower essences: Mustard
Essential
Oils: Jasmine, Lemon
Sore Throat
Sore throats
can be causes by many things: hay fever,
postnasal drip, smoky air, a too-hot beverage, mouth-breathing while sleeping, shouting,
and infections by viruses and bacteria.
The most common comes with viral infections. They typically last 3-4 days and go away
without medical treatment. Herbs can
soothe the symptoms, boost immune function and fend off viruses.
General Recommendations: Check
for viral or bacterial involvement and use herbal blends to assist with
removing pathogen
Spray colloidal silver on back of
throat
Gargle with salt water or water with a
drop of melaleuca oil in it
Herbs:
Echinacea – anti-inflammatory and boosts the
immune system. It can also numb
inflamed
throat tissues. Do not rely on this
alone for strep. But it can be used in
combination
with antibiotics for strep. (Take up to
nine 300- to 400- mg
capsules per
day) Discontinue when symptoms are gone
Licorice –
reduces inflammation, soothes the throats, stimulates the immune system,
and increases
body’s production of the antiviral substance interferon. Take up to
3 cups of tea per day or up to six 400- to 500- mg
capsules per day. Do not
take longer
than six weeks. Avoid licorice if you
have high blood pressure,
diabetes, or diseases of the thyroid, kidney, liver or
heart.
Marshmallow
– soothes inflamed mucous membranes.
Take up to six 400- to 500- mg
capsules per
day or 3 cups of tea per day
Mullein
– fights flu virus. Take up to 6 cups of
tea per day
Plantain –
soothes tissues. Take up to 4 cups of
tea per day or 3-6 grams in capsules
per day
Slippery
elm – soothing to sore throats. Take 2-3 cups of tea per day. You can also
find lozenges
made with slippery elm
Eucalyptus –
the aromatic oils are antiseptic and cooling and helps
to shrink swollen
tissues. Take up to 3 cups tea per day or find throat
lozenges made with
eucalyptus
Garlic –
Take up to three 500- to 600- mg capsules per day or 1-2 raw cloves per day
Minced and mixed into food.
times per day
or up to six 500- to 600- mg capsules per day
Lemon balm –
Works against a variety of viruses and bacteria including strep. Works
well as a tea
or gargle. Take up to 3-4 cups of tea
per day (1 tsp dried leaves in
1 cup hot
water) or gargle with tea as needed
Essential Oils:
Lavender, Melaleuca,
Thieves (YL) or Spice Traders (Fierra’s), WO (Systemic formulas)
Stomach Flu -
Vomiting
General Recommendations :
Give the stomach complete rest for 3
hours after vomiting episode.
After 3 hours – slowly sip water,
rehydration solution, or low-sugar electrolyte
drink.
If sipping liquid is tolerated for 2 hours, slowly add easily digested
foods
Replace
fluid and electrolytes. Most important. Most sport drinks should not be used because
their sugar content is too high.
Gatorade can be used if diluted half strength with water. Find a good non-sugar electrolyte drink or
make the following.
Oral Rehydration Solution: 1 tsp sea salt
4 tsp cream of tartar
½
tsp baking soda
4 TB sugar
1 quart of water
Or 8 oz fruit juice with ½ tsp honey and
a pinch of salt
Followed by 8
oz water with ½ tsp baking soda.
Adults drink 4-6 quarts of solution in
the first four to six hours. Children
can be given
eight ounces every hour. (from
Herbal First Aid and Health Care by Kyle
Christensen)
Nutritional Supplements:
Take massive
amounts of High quality probiotics after sipping
liquids is tolerated.
For example: Take 6-8 capsules every 30-60 minutes until
feeling better
Herbs:
Ginger – strong gas expeller and settles the
stomach, keep
some in the glove
compartment
on your car. May be more effective when
taken 4 hours
before
a car or boat ride (Up to eight 500- to
600- mg capsules per day;
10-20 drops of tincture three times per day; or ½ to 1 tsp fresh ground
root per day)
Peppermint – helps prevent vomiting
and quiets stomach spasms (drink a small
amount
of tincture in water, use a strong peppermint candy such as
Altoids
or 1 cup of tea as needed
Fennel – seeds are regarded as gentle
digestive aids and antispasmodics (up to
20 raw seeds, chewed well, or
up to three 400- to 500- mg capsules per
day
or 1 cup tea – 2-3 tsp crushed seed stepped in 1 cup hot water)
Slippery Elm Gruel - can be used to slow down motility (2
tsp slippery elm to 6
oz
liquid) If fever is present, treat as would an
infection with immune boosting
herbs
(Echinacea, garlic, goldenseal, cat’s claw, pau d’arco, immune boosting
blends)